How To Give Collagen Production a Helping Hand

Collagen is what keeps your skin perky, firm, plump, and smooth. Human collagen fibers have incredible strength and can be compared with steel cables! Collagen support in your skin can be equated to a building structural framework. When collagen fibers are distorted in your skin, you get wrinkles and sagging skin!

All cells in the body are programmed to stop producing at some point. They have expiration dates just like a female’s reproductive capability.

Unfortunately, as you age, your collagen fibers become progressively broken down with each subsequent year. These attributes inevitably produce coarse, dehydrated, loose skin with deep furrows and wrinkles.

A healthy lifestyle though plays a huge part in how gracefully we age.

That is why it is important to find other ways to stimulate the production of collagen to keep your lips looking plump and youthful.

Below are a few tips to stimulate the production of collagen in your lips.

1. Hydrate, hydrate, hydrate
The most effective way to boost collagen in your lips is by making sure you are always properly hydrated. While drinking plenty of water will not necessarily stimulate the production of collagen in your lips, proper hydration creates a more beneficial environment for collagen to succeed.

2. Indulge in healthy foods that are high in sulfur
Because sulfur helps in the production of collagen, eating foods high in sulfur can help boost the production of collagen in your lips. Add cabbage, garlic, beans, cucumber, asparagus, and kale to your grocery list to aid in generating collagen.

3. Vitamin C is not just for colds
Vitamin C is another vitamin that helps with the collagen production process so try to eat a healthy dose of Vitamin C to keep your lips looking great. Foods rich in Vitamin C include citrus fruits, bell peppers, broccoli, spinach, and kiwi.

4. Bone Broth
Bone broth has certainly been in the press lately for several positive health benefits. Not only is bone broth heavy in collagen, it also contains a number of vitamins and minerals that can help keep you looking young!